Fast food is really bad for you. It is unhealthy and full of fats and carbs. You should avoid it as much as you can because it can lead to serious health problems like heart disease and diabetes. One of the worst things about fast food is that most of it is made from processed ingredients that contain high amounts of sodium, sugar and preservatives. These chemicals can make you gain weight and feel tired all day long. Fast food also contains high levels of fat that can increase cholesterol levels in your body over time which will cause heart problems later on in life if left untreated. Fast food also contains a lot of calories so if you eat too much then it can lead to gaining weight quickly which could lead to obesity over time if not controlled properly by exercising more and eating less junk food at home!
But fast food is very convenient. People choose it because they don't have time to cook at home, or they just don't feel like cooking. To make things more challenging, fast food is designed to taste good.
Peanuts are a great alternative to satisfy your craving for fast food. They are high in protein and contain healthy fats and fiber. They are crunchy and salty, and really good for you.
Peanuts are high in energy, containing around 6 grams of protein and 4 grams of fiber per serving. They are a good source of potassium, magnesium, zinc, vitamin E and B vitamins.
There are plenty of reasons to avoid fast food. It's not just that it's unhealthy and can be expensive, but it's also a waste of time.
According to research published in the American Journal of Clinical Nutrition, eating fast food on a regular basis is linked with weight gain. And while most people know that eating a lot of fried foods isn't good for them, they believe that if they eat at least one healthy item, their meal is still "healthy."
But that's not always true — even if you order a salad at McDonald's or Subway. A recent study conducted by researchers at Cornell University found that eating fast food at least once per week was associated with a higher body mass index (BMI) as well as increased waist circumference and body fat percentage. And when it came to salty snacks like potato chips and pretzels, the researchers found that people who ate those items frequently were more likely to have high blood pressure than those who didn't indulge in them as often.
So what should you do if you're craving a burger or fries? Instead of heading straight for the drive-thru window, try snacking on peanuts instead! They're loaded with protein, fiber and heart-healthy fats — all of which can help keep heart disease away.
References:
- https://www.medicalnewstoday.com/articles/324847
- https://www.cnet.com/health/nutrition/how-to-make-healthier-versions-of-your-favorite-fast-food/
- https://www.eatthis.com/food-swaps-cut-calories/
- https://www.henryford.com/blog/2018/10/are-fast-casual-restaurants-healthier-than-fast-food
- https://www.heartfoundation.org.nz/about-us/news/blogs/eight-ways-to-cut-the-junk
- https://diabetes.org/healthy-living/recipes-nutrition/eating-well/healthy-choices-fast-food
- https://www.goodto.com/food/healthiest-fast-food-619560
- https://www.nourishedwithemily.com/post/healthy-fast-food-swaps
- https://1upnutrition.com/blogs/fitness-blog/fast-food-makeover
- https://www.webmd.com/diet/features/what-to-eat-instead-fast-food
- https://healthyeating.sfgate.com/healthy-alternatives-eating-fast-food-6785.html
- https://www.livestrong.com/article/13723099-healthy-junk-food-swaps/
- https://www.goodhousekeeping.com/health/diet-nutrition/g4622/healthiest-fast-food/
- https://peanut-institute.com/peanuts-swap-fast-food-for-good-food-fast/
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